
One formula. Three systems
MUSCLE
5g micronized creatine the clinically studied level for strength & lean muscle maintenance
BRAIN
250mg of citicoline clinically studied for focus & cognitive performance
CELLS
CreaSpan™ preclinically studied for cellular energy & hallmarks of longevity
Creatines' real role is cellular energy.
Most people know creatine from the gym. But its foundational job is recycling ATP — the energy your muscles and brain burn through every day.
Here's why that matters: as you age, demand stays high while your cells get less efficient at producing and recycling that energy. You can feel it — strength that's harder to keep, focus that dips, recovery that drags.
That's the system MitoQ Longevity Creatine Complex was built to support — so you can stay strong, sharp and capable for longer.
Creatine is the foundation. MitoQ takes it further.
5g of creatine monohydrate
Creatine is backed by five decades of research and 680 peer-reviewed studies. That's why every serving delivers 5g of micronized creatine monohydrate - the most researched form of creatine and the daily amount commonly used in studies of strength, muscle function, and cognitive support.
250mg Citocoline
Creatine supports brain energy by helping maintain ATP availability when demand rises.
But energy is only part of the cognitive performance story. Your brain also relies on healthy communication between cells.
Citicoline provides key building blocks involved in healthy brain cell structure and neuronal communication — supporting focus, attention and cognitive performance.
Citicoline has been studied at 250mg daily, with support for attention and focus observed within 28 days.
Cell longevity complex
Creatine helps rapidly recycle ATP for fast energy availability. We build on that role by combining creatine with AKG and L-carnitine to support the systems that help cells produce, use and maintain energy over time.
In a preclinical study, this complex — CreaSpan™ — supported five key markers of longevity and healthy aging, including cellular energy, immune balance and DNA integrity.*
Together, CreaSpan™ extends creatine's role from performance energy to cellular energy and longevity support.
*Based on a preclinical (zebrafish) accelerated-aging model; results may not directly translate to humans.